Benefits of Massage Therapy in Cedar Rapids IA

If you are curious about the effects of massage therapy in Cedar Rapids IA Integrated Medicine of Iowa is here to help with this article.

What are the benefits of massage therapy treatment in Cedar Rapids IA?

Some examples of the benefits of massage therapy are:

1) Alleviate low back pain and increase range of motion
2) Enhance immunity by stimulating lymph flow -- the body's natural defense system
3) Exercise and stretch weak, tight, or atrophied muscles
4) Relax and soften injured, tired, and overused muscles
5) Relieve migraine pain

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, a massage in Cedar Rapids IA can, without a doubt, help manage stress. This translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.